Black tea gives you instant energy. Black tea is a big boon to those who are tired of hitting the gym and wish to get out of the diet-gym-diet maze.
These new flavonoids burn away calories easily and fight against the free radicals in your body. Green tea leaves are air-dried to wither and then steamed.
Catechin is a group of flavonoids found in the tea leaves. The tannins in black tea provide an astringent effect on the intestinal lining.
Remove the teabag, stir in some honey and sip your healthy black tea. Since black tea is packed with flavonoids, it can help improve fat distribution and thus, lead to a healthier weight loss. Once the water boils, add some black tea leaves and cover the lid. The black tea fermentation process reduces catechin, thearubigins, polyphenols, and tea flavins, which are antioxidants that help our body with weight loss. When consumed regularly, it helps in reducing the appetite, thus resulting in a reasonable amount of weight loss.
1 cup black tea contains: Looking at the above nutrients, black tea is undoubtedly a healthy beverage that incorporates all the essential nutrients and minerals. Scientists and researchers are still experimenting with the properties of
Black tea has more amount of polyphenols than what is found in fruits and vegetables. The metabolites, in turn, control the metabolic capacity of the liver. A study published in the European Journal of Nutrition stated that black tea works as a prebiotic that aids the digestive process.
In hot water, dip the tea bag and let it sit for a few minutes. To understand the link between black tea and weight loss, scroll down.
You can choose to add honey or jaggery as healthy options too. Black tea can help lose weight.
It is possible because the leaves are exposed to the sun, enabling oxidation that is responsible for the rise in metabolic activity. This gives the tea leaves a dark color and a very different flavor. It helps in increasing the heat of the body, which results in burning calories. This is the reason for people to start their day with a cup of black tea. It reverses the damage caused by exposure to UV radiation. Like many teas, black tea is extracted from the shrub Camellia sinensis.
Black tea contains fluoride which aids in oral and bone health. Black tea is well known for its anti-aging properties too. It reduces visceral fat and decreases inflammation inducing genes.
It protects your body from dangerous free radical damage. If you look at the nutrition table, you will see that the calorie count in black tea is almost negligible. Many people drink black tea for energy, alertness, and for increasing metabolism before workout and thanks to the caffeine content It also contains antioxidants that can help protect your cells from DNA damage. It aids digestion as it is rich in tannins. Black tea increases your mental alertness and improves memory. See More: Benefits Of Green Tea Weight Loss Now, drinking black tea for weight loss is a healthy way to go!
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